Don’t overthink it, just take action. Your brain controls your body. Check out “The Power of Habit” by Charles Duhigg.
Don’t resist, just do. Our brains control our bodies. – “The Power of Habit”. Don’t let anyone tell you that change is impossible, the key to lasting change is not to resist temptation, but to skip the thinking and act directly. Habits are subconscious, automatic reactions, and more effective than willpower. They offer stability, reduce…